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Lemon & Dill Sole with Pea Salad

Serves 4


4 Lemon Sole or Plaice fillets
1 lemon
4 tbsp olive oil
4 tbsp fresh dill chopped
300g frozen peas thawed
1 tbsp roasted garlic, minced
salt and pepper to taste


In a small bowl add the minced garlic, 3 tbsp of olive oil, juice of one lemon and salt and pepper to taste. Whisk the marinade well. Add the fish to a baking dish and pour marinade over. Toss the fish around a bit in the marinade, careful as not to break it, cover with plastic wrap and place in the fridge for 30 minutes.

Preheat the oven to 190ÂșC. Spoon out most of the marinade from the fish and place fish in the oven. Bake for about 15 minutes or until done. While the fish is baking, heat one tbsp of olive oil in a pan then add the chopped onion and red pepper. Saute for about 3 to 5 minutes. Add zest from one lemon, a bit of salt and pepper and the thawed peas to the pan and saute for another 5 to 8 minutes. Add the dill, mix well and pour the pea salad into a bowl. Serve by spooning pea salad on a dish and placing a fish fillet on top.

lemon and dill sole with pea salad

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